Welcome to the world of Brain-health Bio-hacking!
Imagine harnessing the power of your mind — unleashing its full potential, becoming the architect of your intellect—transcending your brain’s limitations, and soaring to new heights of cognitive mastery.
This sounds like a 2050 sci-fi dream already…
But if you dial down the dramatic exaggeration, this no longer is an idea confined to the realm of science fiction.
In today’s world, brain-health biohacking is a rapidly growing reality that offers practical, science-based solutions to enhance your mental abilities & protect your brain’s health.
Whether you’re looking to boost your productivity, improve your memory, or reduce your risk of cognitive decline, brain-health biohacking has worked like a charm!
How Does Brain Health Bio-Hacking Work?
Brain health biohacking is a type of biofeedback that uses real-time displays of brain activity to teach individuals how to control their own brain waves. It is precisely done by tracking your brain activity, understanding them, and learning to control it by providing real-time feedback.
7-Step Process To Bio-Hack Your Brain
This whole process involves attaching electrodes to the scalp to measure brain activity, which is then translated into a visual or auditory signal also known as brainwaves. After understanding the data, you are then trained to control the signal by making adjustments to your thoughts and behaviors, with the goal of improving the brain’s overall function. Here’s how the process looks:
Tracking Brain Activity With Neuphony EEG Headset:
1. Wear the headset: Put on the Neuphony EEG headset and connect it to your phone.
and,.. UNBOXING the Neuphony EEG Headset,and,... No Payment has received for this video from Neuphony!
I'm just exited about the possibilities.
Stress and Anxiety are a part of everyday life.
However, chronic stress can have a drastic impact on your brain waves. People suffering from chronic stress and anxiousness live in a constant state of worry and overthinking which leads to severe headaches and migraines. The ability of the brain to calm itself stops in the usual manner. Out of the 5 types of brain waves, alpha waves are the only ones associated with calmness and peacefulness. On the other hand, Beta waves, in high frequencies, cause agitation and anxiousness.
– Anxiousness is directly related to decreased alpha waves and increased beta waves. This leads to low delta and theta waves. Panic attacks and anxiousness are caused by constant fear and insecurities. It happens when your brain is poorly regulated. Every wave plays its part during stress and anxiety.
Being Grateful and practicing forgiveness
n your subconscious mind, there may be a lot of trauma that may be haunting you for years. So, if you try to combine gratitude with forgiveness, it can help you to process the trauma and let it go. Be grateful, practice forgiveness and you will be able to increase your alpha waves easily.
Block Blue Light
Blue light disrupts your sleep and gives stress to your brain. Feel the immense change in your day-to-day life by wearing blue-light-blocking glasses.
How to use Neuphony for reducing stress and anxiety?
Neuphony can help you by preparing a brain map that-
* Identifies your emotional triggers
• Helps you in getting rid of negative thoughts and feelings disturbing your mental peace
• Provides auditory feedback if you are not able to forget a bad memory or thought
• Suggests mindfulness exercises that help in focusing on all the thoughts rather than only a particular one.
So, when a person overthinks a lot, he needs relaxation. Neuphony helps in recommending music and meditation techniques that can make you feel more relaxed. It increases your alpha waves too. So, what are you waiting for now? Recognize and analyze your inner self and get rid of stress and anxiety issues. Try our first meditation neurofeedback
headband of the world with 8 EEG electrodes. Unleash the true potential of your brain with Neuphony today!
Source: https://neuphony.com/how-neuphony-helps-you-reduce-stress-and-anxiety/